If your “what if” questions have their own questions, it’s time to talk to someone.
If people tell you that you are a nervous Nellie you may be actually worrying your life away. Excessive worry affects more than just your mental health, it can also cause problems with your physical well-being. As a result, it is very important to find help if you think you may have a problem.
Symptoms of excessive worry include:
- Problems with your job, activities, or social life
- Tending to expect the worst
- Avoiding situations that make you anxious
- Stomach problems, nausea, and diarrhea
- An inability to tolerate uncertainty
- Inability to relax, enjoy quiet time, or be alone
- Having trouble falling asleep or staying asleep
Consequently, if you think you or someone you love may worry excessively, find help and hope by contacting one of the organizations below.